Week one: Can't walk to the bathhouse from the camper without a trekking pole. Netflix black hole week. Walking attempts still painful. Lots of gentle PT strengthening and stretching twice a day. Week two: Tried to hike. Tried to bike. Everything hurts and the depression starts creeping in. PT 2x/day. Week three: Hiking still hurts, let's try that biking thing again. No pain! Begin gravel biking addiction. Bye bye depression. PT 2x/day.
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Rinnan Coaching 