Going for it: A San Diego 100 DNF and the Anatomy of an Injury

Some thoughts on believing you can win, desperately drinking creek water, my first DNF and ensuing injury. With all the extra time on my hands due to injury, it's a long one...

Spring Flingin’ (Antelope Island 50K, Maze District Honeymoon, Zane Grey 50M)

"Great Faith. Great Doubt. Great Effort." The Three Essentials of Training - Zen Proverb After getting married at the end of January, Jess and I knew we would only have one shot at getting in a honeymoon amid her hectic senior year of researching and interning: spring break!  There are plenty of items on the bucket … Continue reading Spring Flingin’ (Antelope Island 50K, Maze District Honeymoon, Zane Grey 50M)

Encore 2016 – The Joshua Tree Traverse FKT

The descent leading to the third climb was really fun technical running and the fog was really heavy making for an intense sensation of isolation and solitude. I turned on some music to put the mountain lion fears on the back burner and alternated between power hiking and shuffling up the steep third climb. Near the top I saw a coyote disappear into the mist beside the trail.

Ending on a High Note – The Bear Chase 50

At one of the aid stations the volunteers remarked, "You're slamming those shots like a Russian sailor!". By this point in the day the 50K runners were sharing the course and I was happy to have people to chase and exchange "good-jobs" with for motivation. I came in at the end of the third lap with an 11 minute lead, nearly identical splits to lap 2, switched over to my "drop the hammer" playlist and rushed out of the aid station so quickly I forgot to drink any Coke. About a quarter of a mile down the trail I came to a screeching halt...ponies in the trail!

Zion 100K – All you have is this year…

PC: Derrick Lytle "I always want to do my best. You know, all you have is this year so you might as well make it the best you've got." - Zach Miller Sometimes everything goes perfectly, which is not to say that it is easy. Good days and bad days can distill life down to the barest and rawest moments where you realize what you are capable of and what truly motivates you to get through the low points. Sometimes that just means finishing, sometimes thats beating your best and sometimes you land on the podium.

Desert Inspiration: Buckskin-Paria FKT

Spring break running report: Monument Valley Half Marathon! Scouting the Zion 100K course! Setting a new Fastest Known Time (FKT) on the Buckskin-Paria route!

In Soviet Bloc, Champion Jacket Wears You! – Bangs Canyon 60K

After having a blast running in the New Year at Bangs Canyon in 2015 I knew I would be back to kick of the running and racing season again in 2016 at Bangs. Kevin and Shannon Koch along with Ray Jensen put on a great event that brings out the West Slope running community and hanging out around the fire at the end of the day is one of the season's highlights every year. Since I started my last training cycle just over a month ago I decided to run the 60K this year to focus on building up my base rather than working on speed endurance. I also knew that I would likely be the only 60K runner...