Run Rabbit Run – Racing as Training and MAF Progress

The Idaho Centennial Trail seems like a distant memory at this point and with school underway again I have settled back into my regular training regime. Some of the highlights of the last training block include mountain biking in Crested Butte, exploring trails in Ouray (Bridge of Heaven and Bear Creek), running the Desert Championship 10K put on by the Striders, taking 3rd at the Silverton Alpine 50K and seeing big improvements with my MAF/Maffetone training.