Speedgoat 50K – Training and racing the weakness

After spending a week or so training back at home and after a great weekend down in the San Juans with my conservation corps buddy Brad Knipper and Jess it was finally time for my first adventure in the Wasatch Mountains. I have spent months of my life guiding trips in the Uinta Mountains in Utah but had never been to the Wasatch so I wasn't sure what I was in for. The smooth granite cliffs, waterfalls and top-notch wildflowers blew me away and the two days before the race I enjoyed a little shake-out run to Cecret Lake where I found a spot away from the wedding photographers and crowds to just sit for hours enjoying the alpine, and getting a few more moments at altitude. My parents arrived on Friday and I headed to bed early in the hotel room while they went out for dinner. I don't know if it was pre-race jitters or the endless barrage of fireworks that went off until 2 am, but I only managed to get ~3 hours of sleep before I was up, eating oatmeal and donning my race kit. I drove to Snowbird early and checked in right at 5am. The race didn't start until 6:30 so I set up the back of my car and took a quick 45 minute nap to try and make up for the night before. By 6 am my parents were at the starting line, Karl had us chant that we would not trample any meadows and the countdown was on.

Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function

Ahhhh, spring is here, my IT band has been relaxed for a while now and the Grand Canyon Ultras 50 Miler is just two weeks away! After a series of injuries due to training too hard and too often over the winter I have been experimented with a different approach to training the last few … Continue reading Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function