Feeding the Bear: A journey from being unable to walk in June to racing 100 miles in September.

Week one:  Can't walk to the bathhouse from the camper without a trekking pole.  Netflix black hole week.  Walking attempts still painful.  Lots of gentle PT strengthening and stretching twice a day. Week two: Tried to hike.  Tried to bike.  Everything hurts and the depression starts creeping in.  PT 2x/day. Week three:  Hiking still hurts, let's try that biking thing again.  No pain! Begin gravel biking addiction.  Bye bye depression.  PT 2x/day.