Week one: Can't walk to the bathhouse from the camper without a trekking pole. Netflix black hole week. Walking attempts still painful. Lots of gentle PT strengthening and stretching twice a day. Week two: Tried to hike. Tried to bike. Everything hurts and the depression starts creeping in. PT 2x/day. Week three: Hiking still hurts, let's try that biking thing again. No pain! Begin gravel biking addiction. Bye bye depression. PT 2x/day.
Let me preface this one by explaining my situation. I love running, for hours and hours and hours. I was doing just that at the San Diego 100 but after about 13 hours my piriformis muscle decided to play the strain game. Two weeks of barely walking, one week of short shuffle hikes and finally … Continue reading 6 Reasons Why Trail Running is Better Than Mountain Biking