Run Rabbit Run – Racing as Training and MAF Progress

The Idaho Centennial Trail seems like a distant memory at this point and with school underway again I have settled back into my regular training regime. Some of the highlights of the last training block include mountain biking in Crested Butte, exploring trails in Ouray (Bridge of Heaven and Bear Creek), running the Desert Championship 10K put on by the Striders, taking 3rd at the Silverton Alpine 50K and seeing big improvements with my MAF/Maffetone training.

Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function

Ahhhh, spring is here, my IT band has been relaxed for a while now and the Grand Canyon Ultras 50 Miler is just two weeks away! After a series of injuries due to training too hard and too often over the winter I have been experimented with a different approach to training the last few … Continue reading Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function