Feeding the Bear: A journey from being unable to walk in June to racing 100 miles in September.

Week one:  Can't walk to the bathhouse from the camper without a trekking pole.  Netflix black hole week.  Walking attempts still painful.  Lots of gentle PT strengthening and stretching twice a day. Week two: Tried to hike.  Tried to bike.  Everything hurts and the depression starts creeping in.  PT 2x/day. Week three:  Hiking still hurts, let's try that biking thing again.  No pain! Begin gravel biking addiction.  Bye bye depression.  PT 2x/day.

Going for it: A San Diego 100 DNF and the Anatomy of an Injury

Some thoughts on believing you can win, desperately drinking creek water, my first DNF and ensuing injury. With all the extra time on my hands due to injury, it's a long one...

Encore 2016 – The Joshua Tree Traverse FKT

The descent leading to the third climb was really fun technical running and the fog was really heavy making for an intense sensation of isolation and solitude. I turned on some music to put the mountain lion fears on the back burner and alternated between power hiking and shuffling up the steep third climb. Near the top I saw a coyote disappear into the mist beside the trail.