Coaching Services

Personal Coaching  $120/month

Free initial coaching consultation and assessment.

Unlimited communication via text/email and phone calls/video chats by appointment.

A customized and personal training program that is designed to help you reach your goals.

A free TrainingPeaks account and mobile app with daily workout details, GPS data integration and custom training zones based on both pace and heart rate.

Weekly schedule adjustments based on your individual needs.

Continuous training log review and feedback.

Annual training plan development to determine your focus races and to periodize your training.

Pre-race strategy and discussion.

Post-race reflection and analysis.

Running specific strength, mobility and form drills.

Discounted products from the companies I work with.

Training Plans  (Available on Training Peaks)

Coming Soon!

If you are interested in personal coaching, training plans or other inquiries

start the conversation here.



“When I first started working with Giff he took the time to get to know me as a runner and to understand my running goals. He crafted easy to follow weekly training plans that fit into my schedule and provided structure and purpose that I had been lacking.  I have found that by having these focused sessions my legs have grown stronger and I am recovering quicker. He has a wealth of running knowledge that he readily shares helping me to understand the overall process of my training. Giff’s feedback is timely and he is easy to work with; his excitement for my running accomplishments, however small, keeps me motivated for the next week.”

– Chris Pack