Personal Coaching

Our Coaching Services Include:

Diverse, challenging and engaging workouts that make your training fun while you get faster and stronger

Unlimited communication via text/email and phone calls/video chats by appointment

A customized weekly training program designed around your schedule and goals

A free TrainingPeaks account and mobile app with daily workout details, customized training zones (using pace, heart rate and/or power) and powerful data analytics

Running specific strength, mobility and form drills

Annual training plan development to determine your focus races and to periodize your training

Pre-race strategy and discussion as well as post-race reflection and analysis

Rinnan Team Athletes Also Receive:

A weekly team email with athlete highlights, emerging research breakdowns as well as tips/tricks

A complimentary Rinnan Running Boco Gear Endurance Hat

Discounted gear from my sponsors

Access to the Rinnan team Strava group