Personal Coaching $120/month
Free initial coaching consultation and assessment.
Unlimited communication via text/email and phone calls/video chats by appointment.
A customized and personal training program that is designed to help you reach your goals.
A free TrainingPeaks account and mobile app with daily workout details, GPS data integration and custom training zones based on both pace and heart rate.
Weekly schedule adjustments based on your individual needs.
Continuous training log review and feedback.
Annual training plan development to determine your focus races and to periodize your training.
Pre-race strategy and discussion.
Post-race reflection and analysis.
Running specific strength, mobility and form drills.
Discounted products from the companies I work with (Altra, Rudy Project, Honey Stinger, First Endurance, Swiftwick).
Training Plans $15/week
Great for any runner that wants a more personalized training plan.
Designed to prepare you for your specific goals and future races/events.
Designed around your commitments and unique scheduling needs.
Designed to build on your current level of fitness.
Includes a 30 minute Q & A phone call.
*Plans are available for distances from 5 km up to 100 miles and from 8 to 30 weeks in length.
In depth review and analysis of your current training to determine strengths, weaknesses and areas of improvement.
One hour phone call/video chat to answer questions and help educate you about training principles and methodologies.
Annual race schedule review and periodization planning.
Gear, racing and mental training tips.
Strength, mobility and form drill suggestions to help address existing weaknesses.
I am not currently accepting new clients for personal coaching but if you are interested in a custom training plan, consultation or would like to be contacted when a spot opens up you can start the conversation here.
“When I first started working with Giff he took the time to get to know me as a runner and to understand my running goals. He crafted easy to follow weekly training plans that fit into my schedule and provided structure and purpose that I had been lacking. I have found that by having these focused sessions my legs have grown stronger and I am recovering quicker. He has a wealth of running knowledge that he readily shares helping me to understand the overall process of my training. Giff’s feedback is timely and he is easy to work with; his excitement for my running accomplishments, however small, keeps me motivated for the next week.”
– Chris Pack