Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function

Ahhhh, spring is here, my IT band has been relaxed for a while now and the Grand Canyon Ultras 50 Miler is just two weeks away! After a series of injuries due to training too hard and too often over the winter I have been experimented with a different approach to training the last few … Continue reading Grand Canyon 50 Mile Preparation – Embracing my Max Aerobic Function