Injured? Cancel the pity party, put on an apron (or not) and spend a little extra time in the kitchen with some new recipes that are tasty and good for your injured self.
Let me preface this one by explaining my situation. I love running, for hours and hours and hours. I was doing just that at the San Diego 100 but after about 13 hours my piriformis muscle decided to play the strain game. Two weeks of barely walking, one week of short shuffle hikes and finally … Continue reading 6 Reasons Why Trail Running is Better Than Mountain Biking